We offer more than just Nutrition, We are helping you create your Healthy Lifestyle.

Have you ever walked into your doctors office with a complaint about one thing, only to be told, if you loose weight you’ll be fine? I have been there too. I have tried all the diets, extreme fasting, KETO, Cabbage soup, counting calories, counting macros, and doing this or that exercises. Some of them even worked, for a while but eventually they stopped working or they were not sustainable.

Over the last few years I have taken a completely different approach to my health, and while I am still working on my journey and still learning, I feel like we should never stop learning, I have enough people asking me for help along the way that I decided to go ahead and create this program. I have taken the time to go through schooling to become a Certified Personal Trainer though NASM, as well as a certified Nutritional Coach. I have also recently completed Harvard’s Sustainable Nutrition and Meal Planning Program. This is where I have developed a love of Lifestyle Medicine and am currently furthering my education through that as well as other aspects of fitness.

My weight issues started in childhood with emotional eating as a trauma response, coupled with some ADHD control issues. I never took the time to work on any of that part of things until recently, however in 2020 I like many people hit an all time high of my weight after having my third baby and something about a lockdown, you may remember that. After hitting over 569 pounds, which is where my home scale topped out at, I felt like I had to something to change where I was headed. My decision to loose weight in September of 2020 was a huge turning point, which all started over a picture you see on this page, I had absolutely no idea how big I had gotten until I saw it. I took control back that day and I can proudly tell you I am over 200 pounds down, and every day closer to my goal.

Despite being overweight my entire adult life, I am actively a professional belly dancer and teacher. I was a competitive athlete in college and even a body builder at one point. I fully understand how different every body is, and how different our expectations for our bodies can be!

I want you to know that I will be with you for all the wins and the set backs, I will be the support you need and the cheerleader you in your corner. There is no judgment in the journey because every step of it is a victory of your health!