We offer more than just Nutrition, We are helping you create Your Healthy Lifestyle
Hello! I’m Shay DeLua.
I am the founder of NutriShay & Fitness, while I have been on my health journey far longer, we opened our doors in 2024. My dream is to help you reach your health goals through lifestyle medicine based practices. My hope is that we can help you find the balance in your life to create a manageable plan for your personal schedule.
What’s in a name?
NutriShay & Fitness, while it just sounded fun, I love the root of the meaning behind the name. The word nutrition is based of off the Latin root word nūtrīre which means to nourish. However today we think of it as food based however in the old world it was about the entire lifestyle of the person, from how they ate, slept, lived, exercised, and socialized. It was all about how they fully nourished the person, and that is our focus here at NutriShay & Fitness as well.
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